Explore a pathway
Pelvic Health Support & Treatment
Consultation and pre-screening, non-invasive pelvic health chair treatment and whole-body Essential Bodyworks support.
Personalised support
Pelvic Health Chair Treatment
Non-invasive, fully clothed pelvic-floor support for suitable, screened clients. Before treatment you will complete a detailed health questionnaire, and your appointment includes a private consultation.
Where you are already receiving medical care, pelvic-health support can sit alongside it. If something falls outside our scope, we will explain that and signpost appropriately.
Read and understand
Pelvic health education
01Why Do I Leak When I Cough or Sneeze?Leakage with coughing, sneezing, laughing, lifting or exercise is often called stress urinary incontinence. Understand what is happening, discover practical ways to support your pelvic floor and explore the support options available through Essential Bodyworks.02Urinary Urgency & FrequencyDo you suddenly need to rush to the toilet, go more often than you expect, or sometimes leak before you get there? Learn how bladder habits, pelvic-floor function and everyday factors can influence urgency, and explore practical support options available through Essential Bodyworks.03How Do I Find & Exercise My Pelvic Floor?Not sure whether you are exercising the right muscles? Learn where your pelvic floor sits, how a gentle contraction and full release can feel, how breathing and movement fit together, and why a healthy pelvic floor needs both strength and relaxation.04Pelvic-Floor Weakness: What Does It Really Mean?A pelvic floor can lose strength, endurance or coordination - but symptoms do not always mean the muscles are simply weak. Discover what useful pelvic-floor function looks like and the different ways Essential Bodyworks can help you support it.05Pelvic-Floor Overactivity & RelaxationYes. A pelvic floor can sometimes stay more active than it needs to or have difficulty fully relaxing. Learn why 'tighter' is not always better, how breathing and bowel habits can influence the picture, and how to support a pelvic floor that can both respond and let go.06Constipation, Bowel Health & Your Pelvic FloorConstipation is about more than how often you go. Hard stools, straining, incomplete emptying and difficulty relaxing can all affect comfort and the pelvic floor. Learn practical ways to support easier bowel habits and explore the Essential Bodyworks options that may fit your wider digestive wellbeing.
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