Men's Pelvic Health
The male pelvic floor plays an important role in bladder and bowel control, sexual function and everyday confidence.
Men's Pelvic Health
The male pelvic floor plays an important role in bladder and bowel control, sexual function and everyday movement. Explore pelvic-floor awareness, urinary confidence, prostate-related recovery, bowel wellbeing, strength and relaxation, and the support options available through Essential Bodyworks.
Read the resourcePelvic-Floor Recovery Before & After Prostate Surgery
Urinary leakage can be part of recovery after prostate surgery, and improvement often develops over time. Learn how pelvic-floor awareness and training can support continence, what progress may look like and how our non-invasive pelvic health chair may provide useful additional muscle activation for suitable, screened men.
Read the resourceWhy Do I Leak When I Cough or Sneeze?
Leakage with coughing, sneezing, laughing, lifting or exercise is often called stress urinary incontinence. Understand what is happening, discover practical ways to support your pelvic floor and explore the support options available through Essential Bodyworks.
Read the resourceUrinary Urgency & Frequency
Do you suddenly need to rush to the toilet, go more often than you expect, or sometimes leak before you get there? Learn how bladder habits, pelvic-floor function and everyday factors can influence urgency, and explore practical support options available through Essential Bodyworks.
Read the resourceWhy Am I Getting Up at Night to Urinate?
Waking during the night to pass urine is called nocturia. There can be several reasons for it, and understanding your own pattern can help you make more useful changes. Explore bladder habits, hydration, bowel wellbeing, sleep and pelvic-floor support.
Read the resourceKeeping Your Pelvic Floor Healthy for Life
Pelvic health is not something to think about only when symptoms appear. Learn the everyday habits that can support your pelvic floor through different life stages, how to notice changes early and which Essential Bodyworks support options may fit your needs.
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