Bladder & Bowel Health
Leakage, urgency, frequency, waking at night and bowel habits — understand what may be happening and the support available.
Why Do I Leak When I Cough or Sneeze?
Leakage with coughing, sneezing, laughing, lifting or exercise is often called stress urinary incontinence. Understand what is happening, discover practical ways to support your pelvic floor and explore the support options available through Essential Bodyworks.
Read the resourceUrinary Urgency & Frequency
Do you suddenly need to rush to the toilet, go more often than you expect, or sometimes leak before you get there? Learn how bladder habits, pelvic-floor function and everyday factors can influence urgency, and explore practical support options available through Essential Bodyworks.
Read the resourceWhy Am I Getting Up at Night to Urinate?
Waking during the night to pass urine is called nocturia. There can be several reasons for it, and understanding your own pattern can help you make more useful changes. Explore bladder habits, hydration, bowel wellbeing, sleep and pelvic-floor support.
Read the resourceConstipation, Bowel Health & Your Pelvic Floor
Constipation is about more than how often you go. Hard stools, straining, incomplete emptying and difficulty relaxing can all affect comfort and the pelvic floor. Learn practical ways to support easier bowel habits and explore the Essential Bodyworks options that may fit your wider digestive wellbeing.
Read the resource