Sound Therapy & Conscious Connected Breathwork
Join me for a deeply nurturing and immersive 2-hour experience designed to help you slow down, reconnect and restore balance within.
Your Journey
A unique combination of cacao, breath and sound — creating a powerful opportunity for healing, rest, reflection and transformation.
Heart-Opening Cacao Ceremony
We begin with ceremonial cacao to open the heart, set intentions and gently transition you into a space of connection and presence.
Conscious Connected Breathwork
A powerful breathing practice to help release stress, tension and stored emotions, while supporting nervous system regulation, clarity and self-awareness.
Immersive Sound Journey
Be bathed in therapeutic sound vibrations using crystal singing bowls, gongs, drums, rattles and chimes to deepen relaxation, encourage emotional release and restore balance.
Preparation
- •Avoid alcohol for 24 hours before the session
- •Avoid caffeine on the day to prevent overstimulation of the nervous system
- •Avoid eating for 2 hours before the session
- •Arrive well hydrated
- •Wear comfortable clothing
What to Bring
- •Water bottle
- •Yoga mat or comfortable mat to lie on
- •Blanket
- •Cushion or pillow for your head
- •Eye mask or blindfold (optional but highly recommended)
You Can Expect
- •Deep relaxation and rest
- •Emotional release
- •Reduced stress and anxiety
- •Increased clarity and focus
- •Greater connection to yourself
- •A sense of balance and inner calm
"A journey of breath, sound and connection — returning you to a place of calm, balance and wellbeing."
Interested in joining an upcoming session?
Get in touch to find out about upcoming dates, group sizes and how to reserve your space.